About NSCA

~~ Welcome to the World of Squash ~~

  • The game of squash has convenience on its side – Thirty minutes on the squash court provides an impressive cardio respiratory workout.
  • Extended rallies and almost constant running builds muscular strength and endurance in the lower body.
  • Lunges, twists and turns increase flexibility in the back and abdomen.
  • The game of squash also encompasses plyometric exercises which are aimed at reducing the amount of time spent on the ground preparing to move, with the primary emphasis of most exercises focused upon vertical and forward motion.


In a game, the next movement could be in the same direction or in an infinite number of possible directions. The game of squash and its training drills hinges on eliciting a plyometric based stretch shortening cycle but then using this stimulus to isolate the multidirectional foot patterns specific to squash. To recreate “game play”, each drill mirrors a movement on court and as such is performed over short distances focusing on the development of both linear and lateral movements. To maintain your new found flexibility and reduce the risk of injury, it is highly recommended that you engage in a stretching routine of your major muscle groups before and after your game.   AND IF YOU DID NOT KNOW SQUASH IS THE MOST FAVOURITE OFF-SEASONS FITNESS SPORT MOST SPORTSMEN PREFER. IT WAS THE SECRET OF KAPIL DEV AND NOW OF ADAM GILCHRIST’S PERFORMANCE AND FITNESS. THE LEGENDRY DON BRADMAN ALSO PLAYED THE SPORTS – SO YOU SEE IT HAS BEEN AROUND FOR MANY YEARS.   

MOST FIGHTER PILOTS PLAY THIS GAME – BECAUSE IT HELPS THEIR REFLEXES AND HAND EYE COORDINATION BESIDES GIVING THEM THE REQUIRED FITNESS IN JUST 30 MINUTES.

No other sport can package in 30 minutes – workout for every major muscle group in your boday, taxed the cardio respiratory system, help flexibility while helping your muscular strength and endurance 

Impressive isn’t it?

But wait there is more playing squash regularly (2 – 3 times per week – 1.5 hours – nothing really!) significantly reduces anxiety, anger, and depression while increasing our sense of well-being.  So let the endorphins flow!!

What can just another racket game do?

Squash is no ordinary racket game and is actually misunderstood by most. The following will suggest the lethal dose of anti-stress physical program it works on. Recently voted the healthiest sport by Forbes Magazine, squash ranked highest when measured against some fairly tough criteria, excelling in areas of cardio-respiratory and muscular endurance, muscular strength and flexibility, minimal injury risk and impressive level of calorie burn—almost 600 calories during a 30-minute session.


“Squash is a fabulous workout in a short period of time. It requires a lot of different physical skills to be able to play at a decent level.” In the following Table published in the U.S. Forbes Magazine, Squash topped the top 10 of Healthiest Sports. 93 sports were assessed for their value in these critical measurements of health and vitality. Squash was in the top 10 percentile! 

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